Seeing aerial yoga everywhere but don’t know where to start? Check out Śvāsa Wellness, Lucknow’s new fitness spot! With its open space and vibrant hammocks, the aerial yoga classes offer a fun and effective workout. Perfect for women, these classes boost strength, flexibility, and mental clarity.
What is Aerial Yoga?
Aerial yoga is a type of yoga that uses a soft silk hammock to help you perform traditional yoga poses while suspended in the air. It combines stretching, strengthening, and balance exercises with the thrill of floating and swinging. This fun approach helps improve flexibility, build strength, and relieve stress, offering a unique twist on your regular yoga practice.
Why Śvāsa Wellness?
Women-Centric Wellness: At Śvāsa Wellness, the aerial yoga classes are designed with women in mind, creating a supportive and empowering environment. Whether you’re a beginner or a seasoned yogi, you’ll find a welcoming space to grow and thrive.
Fresh and Unique: Aerial yoga at Śvāsa is something you won’t find everywhere. This new and unique form of exercise in Lucknow promises a refreshing change from your usual routine.
All-in-One Fitness: Their classes blend yoga, meditation, and strength training, providing a comprehensive approach to physical and mental health. This unique combination ensures that you’re not only working out your body but also calming your mind and strengthening your spirit.
Intimate Classes: With just six students per batch, you’ll receive personalised attention and support. This setting allows for better instruction, safer practice, and a closer connection with fellow participants.
Boosts Brain Health: Inversions are a key component of aerial yoga. They improve blood flow to the brain, enhancing mental clarity and cognitive function. Feel refreshed and revitalized as you flip your perspective – literally!
Supportive Community: At Śvāsa, aerial yoga isn’t just about fitness; it’s about building connections. Join a community of like-minded individuals who support and inspire each other, both in and out of the hammock.
About the Founder
Heena Badlani, founder and trainer at Śvāsa Wellness, has always been passionate about movement, theatre and yoga. Her aerial yoga journey began in Delhi and continued in Rishikesh. Combining her love for performing arts with a certification in aerial yoga, Heena founded Śvāsa Wellness in Lucknow. Her goal is to offer women a space to explore aerial yoga’s innovative fitness and stress-relief benefits.
Step into the world of aerial yoga and elevate your fitness journey. Whether you’re looking to challenge yourself, find a new community, or simply have fun, their classes offer something for everyone. Don’t miss out on this exciting new experience in Lucknow!
Timings: 6 am to 9 pm
Location: C, 1164, Sector 5, Block C, Indira Nagar, Lucknow
Contact: 92358 11240
Instagram: www.instagram.com/svasa.wellness
