From professional athletes to children and even pregnant women, we have found a gym that has a fitness programme for everyone. Tabata Fitness Centre follows a unique technique encouraging you to try out different kinds of training regimes, so that your workout remains interesting and keeps giving you the results you want. Recently opened in Gomti Nagar, the gym is equipped with informed trainers and all the necessary exercise paraphernalia. Plus, it offers semi-private, community fitness programmes.
WHAT IS TABATA?
In the easiest terms, it involves fluctuating the heart rate in short intervals of time so that your body goes into the ‘fat loss mode’ quickly.
With exercise modules based on HIIE – High Intensity Intermittent Exercises, Tabata Fitness Centre focusses on 7 components of fitness – Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Body Composition, Flexibility, Coordination and Agility.
WHY TABATA WORKS?
The trainers here believe our body quickly adapts to exercises we’ve been doing and hence needs a new stimulus every day. According to them, variation in exercising gets definite results and they do exactly that!
COOL WORKOUT STUDIO
One gets right into the exercising mood as you enter their studio. Well-lit and airy with a soothing colour palette, you will first enter the cardio section with the boxing wall, followed by climbing section and a line-up of some interesting equipment used for mixed martial arts, pilates, crossfit, power yoga, boxing, mountaineering, gymnastics etc… Phew! They really make you do everything to up your physical body standards.
So Lucknow, are you set to sweat this Summer?
Location: Tabata Fitness Centre, 5/583, Vikas Khand, Near hotel Dayal Paradise, Gomti Nagar, Lucknow
Facebook page: https://www.facebook.com/tabatafitnessindia/
Instagram handle: https://www.instagram.com/tabatafitnessindia/
Contact: 063925 87778
